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Sample Schedule
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| AM |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7-8 |
wake up / breakfast |
wake up / breakfast |
wake up / breakfast |
wake up / breakfast |
wake up / breakfast |
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| 8- 8:30 |
meditation / reading |
meditation / reading |
meditation / reading |
meditation / reading |
meditation / reading |
|
8-9 am wake-up breakfast |
| 8:30 - 10 |
exercise / recreation |
exercise / recreation |
exercise / recreation |
exercise / recreation |
exercise / recreation |
9-10 am wake-up / breakfast |
9 am meditation reading |
| 10-11:30 |
prepare for group |
prepare for group |
prepare for group |
prepare for group |
prepare for group |
10-12 am meditation / reading / house meeting / meditation CHOPRA |
group |
| PM |
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| 12-1:30 |
group |
group |
group |
group |
group |
|
family group |
| 2-3:30 |
lunch / workbooks |
lunch / workbooks |
lunch / workbooks |
lunch / workbooks |
2 - 3 grocery shopping |
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| 4-5 |
education / group - or - meditation CHOPRA |
education / group |
education / group |
education / group |
3 - 5 dinner / workbook |
12 - 5 activity |
12 - 5 activity |
| 5:30-7 |
12- step meeting |
12- step meeting |
6-7 womens 12 step mtg. |
12 step meeting |
12 step meeting |
dinner / free time |
dinner / free time |
| 7-9 |
dinner / free time |
dinner / free time |
7:30 - 8:30 mens 12-step mtg.dinner / free time |
dinner / free time |
dinner / free time |
8 - 9:30 speaker meeting |
7:30 - 9 pm step study meeting |
| 9-11 |
| 11:00 |
lights out |
lights out |
lights out |
lights out |
lights out |
12:00 am lights out |
lights out |
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